Tech and Food. Not sure what you can cook up for tonight’s meal with just what you have in the pantry and fridge? Go to www.supercook.com. You enter the ingredients you have in your pantry and it will give you ideas and recipes. I was trying to use up my pantry items and had a tin of asparagus and a tin of crab meat in the list – never would have thought of crab and asparagus soufflé but it was wonderful.